100% ORGANIC ALL PURPOSE WHITE FLOUR vs ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ALL PURPOSE FLOUR wins in 2 out of 10 nutrient categories
100% ORGANIC ALL PURPOSE WHITE FLOUR: 1
vs
ALL PURPOSE FLOUR: 2
(7 ties)
Overview
| Nutrient | 100% ORGANIC ALL PURPOSE WHITE FLOUR | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 76.7 g | 76.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% ORGANIC ALL PURPOSE WHITE FLOUR | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 107 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |