100% ORGANIC ALL-PURPOSE FLOUR vs ALL-PURPOSE BLEACHED ENRICHED FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
100% ORGANIC ALL-PURPOSE FLOUR: 4
vs
ALL-PURPOSE BLEACHED ENRICHED FLOUR: 4
(5 ties)
Overview
| Nutrient | 100% ORGANIC ALL-PURPOSE FLOUR | ALL-PURPOSE BLEACHED ENRICHED FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 13.3 g | 10 g | |
| Carbs | 73.3 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC ALL-PURPOSE FLOUR | ALL-PURPOSE BLEACHED ENRICHED FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 100% ORGANIC ALL-PURPOSE FLOUR | ALL-PURPOSE BLEACHED ENRICHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 4.7 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |