100% ORANGE PINEAPPLE JUICE FROM CONCENTRATE vs TOMATO JUICE

Nutrition comparison per 100 g serving

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TOMATO JUICE wins in 11 out of 15 nutrient categories

100% ORANGE PINEAPPLE JUICE FROM CONCENTRATE: 1 vs TOMATO JUICE: 11 (3 ties)

Overview

Nutrient	100% ORANGE PINEAPPLE JUICE FROM CONCENTRATE	TOMATO JUICE	Winner
Calories	54 cal	19 cal
Protein	0.4 g	0.8 g
Carbs	13.3 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% ORANGE PINEAPPLE JUICE FROM CONCENTRATE	TOMATO JUICE	Winner
Niacin	0 MG	0.8 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	12.5 MG	45 MG

Mineral	100% ORANGE PINEAPPLE JUICE FROM CONCENTRATE	TOMATO JUICE
Calcium, Ca	4 MG	10 MG
Iron, Fe	0.1 MG	0.4 MG
Potassium, K	0 MG	192 MG
Sodium, Na	0 MG	262 MG

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