100% ORANGE JUICE WITH PULP vs CONCHITA COCONUT WATER
Nutrition comparison per 100 g serving
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100% ORANGE JUICE WITH PULP wins in 8 out of 16 nutrient categories
100% ORANGE JUICE WITH PULP: 8
vs
CONCHITA COCONUT WATER: 4
(4 ties)
Overview
| Nutrient | 100% ORANGE JUICE WITH PULP | CONCHITA COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 46 cal | 42 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 10.8 g | 9.6 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE WITH PULP | CONCHITA COCONUT WATER | Winner |
|---|---|---|---|
| Niacin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 29.2 MG | 0 MG |
Minerals
| Mineral | 100% ORANGE JUICE WITH PULP | CONCHITA COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 11 MG | 0 MG | |
| Phosphorus, P | 11 MG | 0 MG | |
| Potassium, K | 178 MG | 82 MG | |
| Sodium, Na | 0 MG | 18 MG |