100% ORANGE JUICE vs GREENS + FLAXSEED

Nutrition comparison per 100 g serving

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GREENS + FLAXSEED wins in 8 out of 18 nutrient categories

100% ORANGE JUICE: 7 vs GREENS + FLAXSEED: 8 (3 ties)

Overview

Nutrient	100% ORANGE JUICE	GREENS + FLAXSEED	Winner
Calories	46 cal	33 cal
Protein	0.8 g	0.4 g
Carbs	11.3 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% ORANGE JUICE	GREENS + FLAXSEED	Winner
Folate, total	25 UG	0 UG
Niacin	0.2 MG	2.1 MG
Pantothenic acid	0 MG	1.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	7.5 UG
Vitamin B-6	0.0 MG	2.1 MG
Vitamin C, total ascorbic acid	30 MG	25 MG

Mineral	100% ORANGE JUICE	GREENS + FLAXSEED
Calcium, Ca	146 MG	8 MG
Iron, Fe	0 MG	0.2 MG
Magnesium, Mg	10 MG	0 MG
Potassium, K	188 MG	0 MG
Sodium, Na	6 MG	4 MG

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