100% ORANGE JUICE vs MANGO GOURMET NECTAR

Nutrition comparison per 100 g serving

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100% ORANGE JUICE wins in 6 out of 11 nutrient categories

100% ORANGE JUICE: 6 vs MANGO GOURMET NECTAR: 2 (3 ties)

Overview

Nutrient	100% ORANGE JUICE	MANGO GOURMET NECTAR	Winner
Calories	50 cal	25 cal
Protein	0.8 g	0 g
Carbs	11.7 g	6.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% ORANGE JUICE	MANGO GOURMET NECTAR	Winner
Vitamin C, total ascorbic acid	32.5 MG	0 MG

Mineral	100% ORANGE JUICE	MANGO GOURMET NECTAR	Winner
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	179 MG	0 MG
Sodium, Na	2 MG	0 MG

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