100% ORANGE JUICE vs 100% LEMON JUICE FROM CONCENTRATE

Nutrition comparison per 100 g serving

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100% ORANGE JUICE wins in 4 out of 12 nutrient categories

100% ORANGE JUICE: 4 vs 100% LEMON JUICE FROM CONCENTRATE: 2 (6 ties)

Overview

Nutrient	100% ORANGE JUICE	100% LEMON JUICE FROM CONCENTRATE	Winner
Calories	46 cal	0 cal
Protein	0.8 g	0 g
Carbs	10.8 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% ORANGE JUICE	100% LEMON JUICE FROM CONCENTRATE	Winner
Vitamin C, total ascorbic acid	41.7 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% ORANGE JUICE	Winner
Calcium, Ca	11 MG
Iron, Fe	0 MG	Tie
Potassium, K	219 MG
Sodium, Na	0 MG	Tie

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