100% ORANGE JUICE vs LASCO

Nutrition comparison per 100 g serving

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LASCO wins in 8 out of 12 nutrient categories

100% ORANGE JUICE: 2 vs LASCO: 8 (2 ties)

Overview

Nutrient	100% ORANGE JUICE	LASCO	Winner
Calories	50 cal	42 cal
Protein	0.8 g	8.3 g
Carbs	12.1 g	10 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	100% ORANGE JUICE	LASCO	Winner
Vitamin C, total ascorbic acid	22.5 MG	0 MG

Mineral	100% ORANGE JUICE	LASCO
Calcium, Ca	11 MG	17 MG
Iron, Fe	0.1 MG	0.6 MG
Magnesium, Mg	0 MG	3 MG
Potassium, K	183 MG	0 MG
Sodium, Na	0 MG	152 MG

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