100% ORANGE JUICE vs 100% GRAPEFRUIT JUICE FROZEN CONCENTRATE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

100% ORANGE JUICE: 3 vs 100% GRAPEFRUIT JUICE FROZEN CONCENTRATE: 3 (5 ties)

Overview

Nutrient	100% ORANGE JUICE	100% GRAPEFRUIT JUICE FROZEN CONCENTRATE	Winner
Calories	183 cal	167 cal
Protein	1.7 g	1.7 g	Tie
Carbs	45 g	40 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% ORANGE JUICE	100% GRAPEFRUIT JUICE FROZEN CONCENTRATE	Winner
Vitamin C, total ascorbic acid	0 MG	140 MG

Mineral	100% ORANGE JUICE	100% GRAPEFRUIT JUICE FROZEN CONCENTRATE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0.6 MG
Potassium, K	467 MG	408 MG
Sodium, Na	17 MG	0 MG

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