100% ORANGE JUICE vs MIXED FRUIT JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

100% ORANGE JUICE: 4 vs MIXED FRUIT JUICE: 4 (3 ties)

Overview

Nutrient	100% ORANGE JUICE	MIXED FRUIT JUICE	Winner
Calories	48 cal	62 cal
Protein	0.9 g	0.9 g
Carbs	11.3 g	15.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	100% ORANGE JUICE	MIXED FRUIT JUICE	Winner
Vitamin C, total ascorbic acid	30.4 MG	53.1 MG

Mineral	100% ORANGE JUICE	MIXED FRUIT JUICE	Winner
Calcium, Ca	148 MG	0 MG
Iron, Fe	0 MG	1.0 MG
Potassium, K	190 MG	62 MG
Sodium, Na	0 MG	0 MG	Tie

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