100% ORANGE JUICE vs ORANGE JUICE WITH PULP

Nutrition comparison per 100 g serving

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100% ORANGE JUICE wins in 8 out of 18 nutrient categories

100% ORANGE JUICE: 8 vs ORANGE JUICE WITH PULP: 3 (7 ties)

Overview

Nutrient	100% ORANGE JUICE	ORANGE JUICE WITH PULP	Winner
Calories	46 cal	46 cal	Tie
Protein	0.8 g	0.8 g	Tie
Carbs	10.8 g	10.8 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% ORANGE JUICE	ORANGE JUICE WITH PULP	Winner
Folate, total	17 UG	0 UG
Niacin	0.3 MG	0 MG
Riboflavin	0.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	30 MG	32.5 MG

Mineral	100% ORANGE JUICE	ORANGE JUICE WITH PULP
Calcium, Ca	146 MG	8 MG
Iron, Fe	0 MG	0.2 MG
Magnesium, Mg	10 MG	0 MG
Phosphorus, P	8 MG	0 MG
Potassium, K	188 MG	0 MG
Sodium, Na	0 MG	1 MG

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