100% ORANGE JUICE vs PINEAPPLE JUICE

Nutrition comparison per 100 g serving

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100% ORANGE JUICE wins in 5 out of 11 nutrient categories

100% ORANGE JUICE: 5 vs PINEAPPLE JUICE: 4 (2 ties)

Overview

Nutrient	100% ORANGE JUICE	PINEAPPLE JUICE	Winner
Calories	46 cal	50 cal
Protein	0.8 g	0.4 g
Carbs	10.8 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% ORANGE JUICE	PINEAPPLE JUICE	Winner
Vitamin C, total ascorbic acid	20 MG	25 MG

Mineral	100% ORANGE JUICE	PINEAPPLE JUICE
Calcium, Ca	104 MG	17 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	146 MG	133 MG
Sodium, Na	0 MG	10 MG

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