100% ORANGE JUICE vs PARROT

Nutrition comparison per 100 g serving

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PARROT wins in 4 out of 11 nutrient categories

100% ORANGE JUICE: 3 vs PARROT: 4 (4 ties)

Overview

Nutrient	100% ORANGE JUICE	PARROT	Winner
Calories	46 cal	38 cal
Protein	0.8 g	0 g
Carbs	10.8 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% ORANGE JUICE	PARROT	Winner
Vitamin C, total ascorbic acid	20 MG	22.5 MG

Mineral	100% ORANGE JUICE	PARROT	Winner
Calcium, Ca	104 MG	17 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	146 MG	0 MG
Sodium, Na	0 MG	17 MG

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