100% ORANGE JUICE vs PURE FRUIT JUICE
Nutrition comparison per 100 g serving
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100% ORANGE JUICE wins in 3 out of 11 nutrient categories
100% ORANGE JUICE: 3
vs
PURE FRUIT JUICE: 2
(6 ties)
Overview
| Nutrient | 100% ORANGE JUICE | PURE FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 46 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 11.7 g | 11.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE | PURE FRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.5 MG | 0 MG |
Minerals
| Mineral | 100% ORANGE JUICE | PURE FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Potassium, K | 179 MG | 125 MG | |
| Sodium, Na | 2 MG | 4 MG |