100% ORANGE JUICE vs ORANGE JUICE

Nutrition comparison per 100 g serving

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100% ORANGE JUICE wins in 7 out of 15 nutrient categories

100% ORANGE JUICE: 7 vs ORANGE JUICE: 2 (6 ties)

Overview

Nutrient	100% ORANGE JUICE	ORANGE JUICE	Winner
Calories	46 cal	50 cal
Protein	0.8 g	0.8 g	Tie
Carbs	10.8 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% ORANGE JUICE	ORANGE JUICE	Winner
Folate, total	17 UG	0 UG
Niacin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.0 MG	0 MG
Vitamin C, total ascorbic acid	30 MG	45 MG

Mineral	100% ORANGE JUICE	ORANGE JUICE	Winner
Calcium, Ca	146 MG	167 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	208 MG	183 MG
Sodium, Na	2 MG	2 MG	Tie

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