100% ORANGE JUICE vs PURE BEET ORGANIC LEMON JUICE
Nutrition comparison per 100 g serving
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PURE BEET ORGANIC LEMON JUICE wins in 9 out of 14 nutrient categories
100% ORANGE JUICE: 1
vs
PURE BEET ORGANIC LEMON JUICE: 9
(4 ties)
Overview
| Nutrient | 100% ORANGE JUICE | PURE BEET ORGANIC LEMON JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 42 cal | |
| Protein | 0.8 g | 1.3 g | |
| Carbs | 12.1 g | 9.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE | PURE BEET ORGANIC LEMON JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 50 UG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 3.8 MG |
Minerals
| Mineral | 100% ORANGE JUICE | PURE BEET ORGANIC LEMON JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 11 MG | Tie |
| Iron, Fe | 0.1 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 183 MG | 204 MG | |
| Sodium, Na | 0 MG | 79 MG |