100% ORANGE JUICE vs FRUIT PUNCH JUICE DRINK FROM CONCENTRATE

Nutrition comparison per 100 g serving

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100% ORANGE JUICE wins in 7 out of 16 nutrient categories

100% ORANGE JUICE: 7 vs FRUIT PUNCH JUICE DRINK FROM CONCENTRATE: 4 (5 ties)

Overview

Nutrient	100% ORANGE JUICE	FRUIT PUNCH JUICE DRINK FROM CONCENTRATE	Winner
Calories	46 cal	20 cal
Protein	0.8 g	0 g
Carbs	10.8 g	5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% ORANGE JUICE	FRUIT PUNCH JUICE DRINK FROM CONCENTRATE	Winner
Folate, total	25 UG	0 UG
Pantothenic acid	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	30 MG	45 MG

Mineral	100% ORANGE JUICE	FRUIT PUNCH JUICE DRINK FROM CONCENTRATE	Winner
Calcium, Ca	8 MG	0 MG
Copper, Cu	0.0 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	7 MG	0 MG
Potassium, K	188 MG	50 MG
Sodium, Na	0 MG	18 MG

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