100% ORANGE JUICE vs 100% GRAPE JUICE

Nutrition comparison per 100 g serving

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100% ORANGE JUICE wins in 7 out of 11 nutrient categories

100% ORANGE JUICE: 7 vs 100% GRAPE JUICE: 3 (1 ties)

Overview

Nutrient	100% ORANGE JUICE	100% GRAPE JUICE	Winner
Calories	44 cal	62 cal
Protein	0.7 g	0.4 g
Carbs	10.5 g	15.8 g
Fat	0.2 g	0 g
Fiber	0.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% ORANGE JUICE	100% GRAPE JUICE	Winner
Vitamin C, total ascorbic acid	51.3 MG	30 MG

Mineral	100% ORANGE JUICE	100% GRAPE JUICE
Calcium, Ca	11 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	0 MG	58 MG
Sodium, Na	0 MG	15 MG

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