100% ORANGE JUICE FROZEN CONCENTRATED vs PINEAPPLE CHUNKS

Nutrition comparison per 100 g serving

Ad 468x60

PINEAPPLE CHUNKS wins in 5 out of 11 nutrient categories

100% ORANGE JUICE FROZEN CONCENTRATED: 3 vs PINEAPPLE CHUNKS: 5 (3 ties)

Overview

Nutrient	100% ORANGE JUICE FROZEN CONCENTRATED	PINEAPPLE CHUNKS	Winner
Calories	183 cal	53 cal
Protein	0 g	0.8 g
Carbs	45 g	12.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	100% ORANGE JUICE FROZEN CONCENTRATED	PINEAPPLE CHUNKS	Winner
Vitamin C, total ascorbic acid	160 MG	47.4 MG

Mineral	100% ORANGE JUICE FROZEN CONCENTRATED	PINEAPPLE CHUNKS	Winner
Calcium, Ca	30 MG	13 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	783 MG	109 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90