100% ORANGE JUICE FROZEN CONCENTRATE vs WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
100% ORANGE JUICE FROZEN CONCENTRATE: 4
vs
WHOLE STRAWBERRIES: 4
(4 ties)
Overview
| Nutrient | 100% ORANGE JUICE FROZEN CONCENTRATE | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 183 cal | 36 cal | |
| Protein | 1.7 g | 0.7 g | |
| Carbs | 45 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE FROZEN CONCENTRATE | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 140 MG | 41.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% ORANGE JUICE FROZEN CONCENTRATE | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 583 MG | 150 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |