100% ORANGE JUICE FROM CONCENTRATE vs CITRUS PUNCH

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

100% ORANGE JUICE FROM CONCENTRATE: 4 vs CITRUS PUNCH: 4 (3 ties)

Overview

Nutrient	100% ORANGE JUICE FROM CONCENTRATE	CITRUS PUNCH	Winner
Calories	50 cal	21 cal
Protein	0.8 g	0 g
Carbs	10.8 g	5 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% ORANGE JUICE FROM CONCENTRATE	CITRUS PUNCH	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	25 MG

Mineral	100% ORANGE JUICE FROM CONCENTRATE	CITRUS PUNCH
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.1 MG	0 MG
Sodium, Na	4 MG	104 MG

Ad 728x90