100% ORANGE JUICE FROM CONCENTRATE vs POMEGRANATE

Nutrition comparison per 100 g serving

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100% ORANGE JUICE FROM CONCENTRATE wins in 4 out of 9 nutrient categories

100% ORANGE JUICE FROM CONCENTRATE: 4 vs POMEGRANATE: 2 (3 ties)

Overview

Nutrient	100% ORANGE JUICE FROM CONCENTRATE	POMEGRANATE	Winner
Calories	46 cal	48 cal
Protein	0.8 g	0 g
Carbs	11.3 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% ORANGE JUICE FROM CONCENTRATE	POMEGRANATE	Winner
Vitamin C, total ascorbic acid	25 MG	6.2 MG

Mineral	100% ORANGE JUICE FROM CONCENTRATE	POMEGRANATE	Winner
Calcium, Ca	0 MG	8 MG
Sodium, Na	6 MG	15 MG

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