100% ORANGE JUICE FROM CONCENTRATE vs LITE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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100% ORANGE JUICE FROM CONCENTRATE wins in 3 out of 9 nutrient categories
100% ORANGE JUICE FROM CONCENTRATE: 3
vs
LITE JUICE FROM CONCENTRATE: 2
(4 ties)
Overview
| Nutrient | 100% ORANGE JUICE FROM CONCENTRATE | LITE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 46 cal | 17 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 11.3 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE FROM CONCENTRATE | LITE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 20.9 MG |
Minerals
| Mineral | 100% ORANGE JUICE FROM CONCENTRATE | LITE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Sodium, Na | 6 MG | 2 MG |