100% ORANGE JUICE FROM CONCENTRATE vs A RICH COCONUTMILK

Nutrition comparison per 100 g serving

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100% ORANGE JUICE FROM CONCENTRATE wins in 9 out of 17 nutrient categories

100% ORANGE JUICE FROM CONCENTRATE: 9 vs A RICH COCONUTMILK: 6 (2 ties)

Overview

Nutrient	100% ORANGE JUICE FROM CONCENTRATE	A RICH COCONUTMILK	Winner
Calories	46 cal	28 cal
Protein	0.8 g	0.6 g
Carbs	11.3 g	5.2 g
Fat	0 g	0.5 g
Fiber	0 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% ORANGE JUICE FROM CONCENTRATE	A RICH COCONUTMILK	Winner
Folate, total	25 UG	0 UG
Niacin	0.2 MG	0 MG
Riboflavin	0.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.0 MG	0 MG
Vitamin C, total ascorbic acid	30 MG	3.1 MG

Mineral	100% ORANGE JUICE FROM CONCENTRATE	A RICH COCONUTMILK
Calcium, Ca	8 MG	13 MG
Iron, Fe	0 MG	0.3 MG
Magnesium, Mg	10 MG	0 MG
Potassium, K	188 MG	110 MG
Sodium, Na	6 MG	37 MG

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