100% ORANGE JUICE FROM CONCENTRATE vs 100% JUICE

Nutrition comparison per 100 g serving

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100% JUICE wins in 3 out of 11 nutrient categories

100% ORANGE JUICE FROM CONCENTRATE: 2 vs 100% JUICE: 3 (6 ties)

Overview

Nutrient	100% ORANGE JUICE FROM CONCENTRATE	100% JUICE	Winner
Calories	46 cal	46 cal	Tie
Protein	0.8 g	0.8 g	Tie
Carbs	11.3 g	11.3 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% ORANGE JUICE FROM CONCENTRATE	100% JUICE	Winner
Vitamin C, total ascorbic acid	30 MG	37.5 MG

Mineral	100% ORANGE JUICE FROM CONCENTRATE	100% JUICE	Winner
Calcium, Ca	146 MG	17 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	188 MG	188 MG	Tie
Sodium, Na	6 MG	4 MG

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