100% ORANGE JUICE FROM CONCENTRATE vs CRANBERRY PURE JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

100% ORANGE JUICE FROM CONCENTRATE: 4 vs CRANBERRY PURE JUICE: 4 (3 ties)

Overview

Nutrient	100% ORANGE JUICE FROM CONCENTRATE	CRANBERRY PURE JUICE	Winner
Calories	50 cal	29 cal
Protein	0.8 g	0 g
Carbs	12.1 g	7.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% ORANGE JUICE FROM CONCENTRATE	CRANBERRY PURE JUICE	Winner
Vitamin C, total ascorbic acid	30 MG	10 MG

Mineral	100% ORANGE JUICE FROM CONCENTRATE	CRANBERRY PURE JUICE
Calcium, Ca	125 MG	0 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	146 MG	83 MG
Sodium, Na	2 MG	12 MG

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