100% ORANGE JUICE FROM CONCENTRATE vs SMOOTHIE - 100% JUICE FROM CONCENTRATES
Nutrition comparison per 100 g serving
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100% ORANGE JUICE FROM CONCENTRATE wins in 8 out of 13 nutrient categories
100% ORANGE JUICE FROM CONCENTRATE: 8
vs
SMOOTHIE - 100% JUICE FROM CONCENTRATES: 4
(1 ties)
Overview
| Nutrient | 100% ORANGE JUICE FROM CONCENTRATE | SMOOTHIE - 100% JUICE FROM CONCENTRATES | Winner |
|---|---|---|---|
| Calories | 46 cal | 65 cal | |
| Protein | 0.8 g | 0.3 g | |
| Carbs | 10.8 g | 15.4 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE FROM CONCENTRATE | SMOOTHIE - 100% JUICE FROM CONCENTRATES | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Niacin | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 7.4 MG |
Minerals
| Mineral | 100% ORANGE JUICE FROM CONCENTRATE | SMOOTHIE - 100% JUICE FROM CONCENTRATES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 192 MG | 157 MG | |
| Sodium, Na | 0 MG | 6 MG |