100% ORANGE JUICE FROM CONCENTRATE vs 100% TOMATO JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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100% TOMATO JUICE FROM CONCENTRATE wins in 7 out of 11 nutrient categories
100% ORANGE JUICE FROM CONCENTRATE: 2
vs
100% TOMATO JUICE FROM CONCENTRATE: 7
(2 ties)
Overview
| Nutrient | 100% ORANGE JUICE FROM CONCENTRATE | 100% TOMATO JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 46 cal | 562 cal | |
| Protein | 0.8 g | 25 g | |
| Carbs | 11.3 g | 112.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 37.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE FROM CONCENTRATE | 100% TOMATO JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 750 MG |
Minerals
| Mineral | 100% ORANGE JUICE FROM CONCENTRATE | 100% TOMATO JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 250 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Potassium, K | 196 MG | 5,750 MG | |
| Sodium, Na | 6 MG | 8,000 MG |