100% ORANGE JUICE FROM CONCENTRATE vs 100% PURE ORANGE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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100% ORANGE JUICE FROM CONCENTRATE wins in 6 out of 15 nutrient categories
100% ORANGE JUICE FROM CONCENTRATE: 6
vs
100% PURE ORANGE JUICE FROM CONCENTRATE: 5
(4 ties)
Overview
| Nutrient | 100% ORANGE JUICE FROM CONCENTRATE | 100% PURE ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 46 cal | 50 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 10.8 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE FROM CONCENTRATE | 100% PURE ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 30 MG | 33.3 MG |
Minerals
| Mineral | 100% ORANGE JUICE FROM CONCENTRATE | 100% PURE ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 188 MG | 183 MG | |
| Sodium, Na | 0 MG | 6 MG |