100% ORANGE JUICE vs LEMON GINGER CAYENNE JUICE BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
100% ORANGE JUICE: 3
vs
LEMON GINGER CAYENNE JUICE BLEND: 3
(4 ties)
Overview
| Nutrient | 100% ORANGE JUICE | LEMON GINGER CAYENNE JUICE BLEND | Winner |
|---|---|---|---|
| Calories | 46 cal | 21 cal | |
| Protein | 0.8 g | 0.2 g | |
| Carbs | 10.8 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE | LEMON GINGER CAYENNE JUICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | 100% ORANGE JUICE | LEMON GINGER CAYENNE JUICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 2 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |