100% ORANGE JUICE vs CITRUS PUNCH

Nutrition comparison per 100 g serving

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100% ORANGE JUICE wins in 4 out of 11 nutrient categories

100% ORANGE JUICE: 4 vs CITRUS PUNCH: 3 (4 ties)

Overview

Nutrient	100% ORANGE JUICE	CITRUS PUNCH	Winner
Calories	48 cal	25 cal
Protein	0.9 g	0 g
Carbs	11.0 g	6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% ORANGE JUICE	CITRUS PUNCH	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	30.7 MG	24 MG

Mineral	100% ORANGE JUICE	CITRUS PUNCH
Calcium, Ca	8 MG	0 MG
Potassium, K	191 MG	0 MG
Sodium, Na	0 MG	68 MG

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