100% ORANGE JUICE vs FRUIT PUNCH 100% JUICE

Nutrition comparison per 100 g serving

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100% ORANGE JUICE wins in 6 out of 12 nutrient categories

100% ORANGE JUICE: 6 vs FRUIT PUNCH 100% JUICE: 1 (5 ties)

Overview

Nutrient	100% ORANGE JUICE	FRUIT PUNCH 100% JUICE	Winner
Calories	46 cal	50 cal
Protein	0.8 g	0 g
Carbs	11.3 g	12 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% ORANGE JUICE	FRUIT PUNCH 100% JUICE	Winner
Folate, total	25 UG	0 UG
Vitamin C, total ascorbic acid	30 MG	30 MG	Tie

Mineral	100% ORANGE JUICE	FRUIT PUNCH 100% JUICE	Winner
Calcium, Ca	146 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	196 MG	100 MG
Sodium, Na	6 MG	15 MG

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