100% ORANGE JUICE vs FRUIT SMOOTHIES
Nutrition comparison per 100 g serving
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100% ORANGE JUICE wins in 6 out of 11 nutrient categories
100% ORANGE JUICE: 6
vs
FRUIT SMOOTHIES: 3
(2 ties)
Overview
| Nutrient | 100% ORANGE JUICE | FRUIT SMOOTHIES | Winner |
|---|---|---|---|
| Calories | 58 cal | 62 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 12.9 g | 15.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE | FRUIT SMOOTHIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60.8 MG | 2.5 MG |
Minerals
| Mineral | 100% ORANGE JUICE | FRUIT SMOOTHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 2 MG | 2 MG | Tie |