100% ORANGE JUICE vs ORGANIC FRUIT PUNCH FLAVORED JUICE DRINK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

100% ORANGE JUICE: 4 vs ORGANIC FRUIT PUNCH FLAVORED JUICE DRINK: 4 (3 ties)

Overview

Nutrient	100% ORANGE JUICE	ORGANIC FRUIT PUNCH FLAVORED JUICE DRINK	Winner
Calories	46 cal	20 cal
Protein	0.8 g	0 g
Carbs	10.8 g	5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% ORANGE JUICE	ORGANIC FRUIT PUNCH FLAVORED JUICE DRINK	Winner
Vitamin C, total ascorbic acid	0 MG	45 MG

Mineral	100% ORANGE JUICE	ORGANIC FRUIT PUNCH FLAVORED JUICE DRINK
Calcium, Ca	12 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	208 MG	50 MG
Sodium, Na	2 MG	5 MG

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