100% ORANGE JUICE vs ORGANIC RASPBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RASPBERRIES wins in 5 out of 11 nutrient categories
100% ORANGE JUICE: 4
vs
ORGANIC RASPBERRIES: 5
(2 ties)
Overview
| Nutrient | 100% ORANGE JUICE | ORGANIC RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 183 cal | 50 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 45 g | 12.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE | ORGANIC RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 160 MG | 0 MG |
Minerals
| Mineral | 100% ORANGE JUICE | ORGANIC RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 750 MG | 150 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |