100% ORANGE JUICE vs DARK SWEET CHERRIES
Nutrition comparison per 100 g serving
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DARK SWEET CHERRIES wins in 5 out of 11 nutrient categories
100% ORANGE JUICE: 3
vs
DARK SWEET CHERRIES: 5
(3 ties)
Overview
| Nutrient | 100% ORANGE JUICE | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calories | 183 cal | 64 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 45 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 160 MG | 0 MG |
Minerals
| Mineral | 100% ORANGE JUICE | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 750 MG | 221 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |