100% ORANGE JUICE vs JUICE

Nutrition comparison per 100 g serving

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100% ORANGE JUICE wins in 9 out of 15 nutrient categories

100% ORANGE JUICE: 9 vs JUICE: 1 (5 ties)

Overview

Nutrient	100% ORANGE JUICE	JUICE	Winner
Calories	46 cal	50 cal
Protein	0.8 g	0 g
Carbs	10.8 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% ORANGE JUICE	JUICE	Winner
Niacin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	30 MG	25 MG

Mineral	100% ORANGE JUICE	JUICE	Winner
Calcium, Ca	8 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	13 MG	0 MG
Potassium, K	188 MG	0 MG
Sodium, Na	4 MG	8 MG

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