100% ORANGE JUICE vs MIXED BERRIES
Nutrition comparison per 100 g serving
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100% ORANGE JUICE wins in 6 out of 11 nutrient categories
100% ORANGE JUICE: 6
vs
MIXED BERRIES: 4
(1 ties)
Overview
| Nutrient | 100% ORANGE JUICE | MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 183 cal | 50 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 45 g | 10.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE | MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 150 MG | 10.7 MG |
Minerals
| Mineral | 100% ORANGE JUICE | MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |