100% ORANGE JUICE vs 100% PINEAPPLE JUICE FROM CONCENTRATE

Nutrition comparison per 100 g serving

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100% ORANGE JUICE wins in 6 out of 12 nutrient categories

100% ORANGE JUICE: 6 vs 100% PINEAPPLE JUICE FROM CONCENTRATE: 3 (3 ties)

Overview

Nutrient	100% ORANGE JUICE	100% PINEAPPLE JUICE FROM CONCENTRATE	Winner
Calories	46 cal	54 cal
Protein	0.8 g	0.4 g
Carbs	11.3 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% ORANGE JUICE	100% PINEAPPLE JUICE FROM CONCENTRATE	Winner
Vitamin C, total ascorbic acid	30 MG	27.9 MG
Vitamin E (alpha-tocopherol)	0 MG	1 MG

Mineral	100% ORANGE JUICE	100% PINEAPPLE JUICE FROM CONCENTRATE
Calcium, Ca	8 MG	17 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	196 MG	0 MG
Sodium, Na	6 MG	4 MG

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