100% ORANGE JUICE vs FRUIT PUNCH FLAVORED JUICE DRINK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
100% ORANGE JUICE: 3
vs
FRUIT PUNCH FLAVORED JUICE DRINK: 3
(3 ties)
Overview
| Nutrient | 100% ORANGE JUICE | FRUIT PUNCH FLAVORED JUICE DRINK | Winner |
|---|---|---|---|
| Calories | 46 cal | 42 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 11.3 g | 10.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE JUICE | FRUIT PUNCH FLAVORED JUICE DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35 MG | 19 MG |
Minerals
| Mineral | 100% ORANGE JUICE | FRUIT PUNCH FLAVORED JUICE DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG |