100% ORANGE JUICE vs 100% ORANGE JUICE FROM CONCENTRATE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

100% ORANGE JUICE: 2 vs 100% ORANGE JUICE FROM CONCENTRATE: 2 (7 ties)

Overview

Nutrient	100% ORANGE JUICE	100% ORANGE JUICE FROM CONCENTRATE	Winner
Calories	46 cal	46 cal	Tie
Protein	0.8 g	0.8 g	Tie
Carbs	10.8 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% ORANGE JUICE	100% ORANGE JUICE FROM CONCENTRATE	Winner
Vitamin C, total ascorbic acid	30 MG	30 MG	Tie

Mineral	100% ORANGE JUICE	100% ORANGE JUICE FROM CONCENTRATE	Winner
Calcium, Ca	146 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	187 MG	196 MG
Sodium, Na	0 MG	6 MG

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