100% NATURAL WHOLE GRAIN ROLLED OATS vs WEGMANS

Nutrition comparison per 100 g serving

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WEGMANS wins in 11 out of 17 nutrient categories

100% NATURAL WHOLE GRAIN ROLLED OATS: 3 vs WEGMANS: 11 (3 ties)

Overview

Nutrient	100% NATURAL WHOLE GRAIN ROLLED OATS	WEGMANS	Winner
Calories	375 cal	375 cal	Tie
Protein	12.5 g	9.4 g
Carbs	70 g	78.1 g
Fat	6.3 g	4.7 g
Fiber	10 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	WEGMANS	Winner
Niacin	15.6 MG
Riboflavin	1.3 MG
Thiamin	1 MG
Vitamin B-6	1.6 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% NATURAL WHOLE GRAIN ROLLED OATS	WEGMANS
Calcium, Ca	0 MG	312 MG
Iron, Fe	4.5 MG	28.1 MG
Phosphorus, P	0 MG	312 MG
Potassium, K	0 MG	469 MG
Sodium, Na	0 MG	438 MG
Zinc, Zn	0 MG	11.7 MG

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