100% NATURAL** UNCURED SMOKED HAM vs SOUTHERN STYLE TURKEY BREAST & WHITE TURKEY LEAN
Nutrition comparison per 100 g serving
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100% NATURAL** UNCURED SMOKED HAM wins in 4 out of 10 nutrient categories
100% NATURAL** UNCURED SMOKED HAM: 4
vs
SOUTHERN STYLE TURKEY BREAST & WHITE TURKEY LEAN: 2
(4 ties)
Overview
| Nutrient | 100% NATURAL** UNCURED SMOKED HAM | SOUTHERN STYLE TURKEY BREAST & WHITE TURKEY LEAN | Winner |
|---|---|---|---|
| Calories | 123 cal | 160 cal | |
| Protein | 17.5 g | 16 g | |
| Carbs | 1.8 g | 2 g | |
| Fat | 3.5 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL** UNCURED SMOKED HAM | SOUTHERN STYLE TURKEY BREAST & WHITE TURKEY LEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% NATURAL** UNCURED SMOKED HAM | SOUTHERN STYLE TURKEY BREAST & WHITE TURKEY LEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 860 MG | 1,080 MG |