100% NATURAL SUGAR COOKIES vs ULTIMATE VANILLA WAFERS
Nutrition comparison per 100 g serving
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ULTIMATE VANILLA WAFERS wins in 6 out of 11 nutrient categories
100% NATURAL SUGAR COOKIES: 1
vs
ULTIMATE VANILLA WAFERS: 6
(4 ties)
Overview
| Nutrient | 100% NATURAL SUGAR COOKIES | ULTIMATE VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 4.2 g | 7.1 g | |
| Carbs | 76.3 g | 64.3 g | |
| Fat | 21.2 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL SUGAR COOKIES | ULTIMATE VANILLA WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% NATURAL SUGAR COOKIES | ULTIMATE VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 352 MG | 500 MG |