100% NATURAL SUGAR COOKIES vs SPAANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

100% NATURAL SUGAR COOKIES: 3 vs SPAANS: 3 (7 ties)

Overview

Nutrient	100% NATURAL SUGAR COOKIES	SPAANS	Winner
Calories	500 cal	286 cal
Protein	4.2 g	3.6 g
Carbs	76.3 g	67.9 g
Fat	21.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% NATURAL SUGAR COOKIES	SPAANS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% NATURAL SUGAR COOKIES	SPAANS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.1 MG	0 MG
Sodium, Na	352 MG	54 MG

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