100% NATURAL SEEDLESS RAISINS vs MANGOS DRIED SLICED
Nutrition comparison per 100 g serving
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100% NATURAL SEEDLESS RAISINS wins in 7 out of 11 nutrient categories
100% NATURAL SEEDLESS RAISINS: 7
vs
MANGOS DRIED SLICED: 2
(2 ties)
Overview
| Nutrient | 100% NATURAL SEEDLESS RAISINS | MANGOS DRIED SLICED | Winner |
|---|---|---|---|
| Calories | 300 cal | 349 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 86.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL SEEDLESS RAISINS | MANGOS DRIED SLICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | 100% NATURAL SEEDLESS RAISINS | MANGOS DRIED SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 60 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 750 MG | 9 MG | |
| Sodium, Na | 0 MG | 244 MG |