100% NATURAL SEEDLESS RAISINS vs WELCH'S

Nutrition comparison per 100 g serving

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WELCH'S wins in 3 out of 11 nutrient categories

100% NATURAL SEEDLESS RAISINS: 2 vs WELCH'S: 3 (6 ties)

Overview

Nutrient	100% NATURAL SEEDLESS RAISINS	WELCH'S	Winner
Calories	325 cal	225 cal
Protein	2.5 g	2.5 g	Tie
Carbs	77.5 g	55 g
Fat	0 g	0 g	Tie
Fiber	5 g	5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% NATURAL SEEDLESS RAISINS	WELCH'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% NATURAL SEEDLESS RAISINS	WELCH'S	Winner
Calcium, Ca	50 MG	50 MG	Tie
Iron, Fe	2.7 MG	13.5 MG
Potassium, K	775 MG	0 MG
Sodium, Na	25 MG	0 MG

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