100% NATURAL ROAST BEEF vs INGLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
100% NATURAL ROAST BEEF: 3
vs
INGLES: 3
(4 ties)
Overview
| Nutrient | 100% NATURAL ROAST BEEF | INGLES | Winner |
|---|---|---|---|
| Calories | 158 cal | 89 cal | |
| Protein | 19.3 g | 19.6 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 7.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL ROAST BEEF | INGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% NATURAL ROAST BEEF | INGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Sodium, Na | 825 MG | 732 MG |