100% NATURAL RAISINS vs DRIED PRUNES
Nutrition comparison per 100 g serving
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100% NATURAL RAISINS wins in 5 out of 11 nutrient categories
100% NATURAL RAISINS: 5
vs
DRIED PRUNES: 3
(3 ties)
Overview
| Nutrient | 100% NATURAL RAISINS | DRIED PRUNES | Winner |
|---|---|---|---|
| Calories | 325 cal | 240 cal | |
| Protein | 2.5 g | 2 g | |
| Carbs | 77.5 g | 64 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL RAISINS | DRIED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% NATURAL RAISINS | DRIED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 40 MG | |
| Iron, Fe | 2.7 MG | 0.7 MG | |
| Potassium, K | 775 MG | 0 MG | |
| Sodium, Na | 25 MG | 0 MG |