100% NATURAL POMEGRANATE JUICE vs FRUIT SMOOTHIES
Nutrition comparison per 100 g serving
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FRUIT SMOOTHIES wins in 6 out of 10 nutrient categories
100% NATURAL POMEGRANATE JUICE: 2
vs
FRUIT SMOOTHIES: 6
(2 ties)
Overview
| Nutrient | 100% NATURAL POMEGRANATE JUICE | FRUIT SMOOTHIES | Winner |
|---|---|---|---|
| Calories | 63 cal | 62 cal | |
| Protein | 0.2 g | 0.4 g | |
| Carbs | 14.9 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL POMEGRANATE JUICE | FRUIT SMOOTHIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | 100% NATURAL POMEGRANATE JUICE | FRUIT SMOOTHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 8 MG | 2 MG |